AND NOW THIS IS HAPPENING...!

With the normalized practice of awareness - not the zen-stylized kind with rice paper and bells, but simply: Oh, here I am seeing something. Here’s driving. Here’s noticing. Here’s irritation. Here’s tiredness. or, What do the hands feel like right now? or noticing, warm water, clinking dishes, bubbles. 

The more that : awareness - becomes normal in my world and life, something entertaining starts to take place. 

When say, at a family holiday gathering someone does or says some outrageous but predictable thing, flossing with a plucked hair or trying earnestly to set you up with your second cousin, or something less interesting like a stony silence from your child when you thought all was well…

When this type of ‘thing’ happens, for some reason the phrase that springs to mind recently is: And now This is happening!

This phrase has a surprisingly humorous and helpful effect: It has within it a sense of engagement, interest and also a kind of acceptance built into it. 

Try it right now: And now This is happening! 
Look around and see what ‘this’ is. 

An empty room with a reasonably quiet refrigerator running within earshot.

And now This is happening.

The urge to pee or an ache somewhere. 

This occasionally thought phrase is so easy, and it’d be easy to read about and consider but not try. Try it! Try it for 5 minutes and see if your lie doesn’t take on even a quality of simple interest, dare I suggest even a playful, creative engagement. 
It's also fun to do while working on a creative project: the paint spilled or the colors ran into each other. It dried funny, or something went not according to plan... And now This ​is happening...