With the normalized practice of awareness - not the zen-stylized kind with rice paper and bells, but simply: Oh, here I am seeing something. Here’s driving. Here’s noticing. Here’s irritation. Here’s tiredness. or, What do the hands feel like right now? or noticing, warm water, clinking dishes, bubbles.
The more that : awareness - becomes normal in my world and life, something entertaining starts to take place.
When say, at a family holiday gathering someone does or says some outrageous but predictable thing, flossing with a plucked hair or trying earnestly to set you up with your second cousin, or something less interesting like a stony silence from your child when you thought all was well…
When this type of ‘thing’ happens, for some reason the phrase that springs to mind recently is: And now This is happening!
This phrase has a surprisingly humorous and helpful effect: It has within it a sense of engagement, interest and also a kind of acceptance built into it.
Try it right now: And now This is happening!
Look around and see what ‘this’ is.
An empty room with a reasonably quiet refrigerator running within earshot.
And now This is happening.
The urge to pee or an ache somewhere.
This occasionally thought phrase is so easy, and it’d be easy to read about and consider but not try. Try it! Try it for 5 minutes and see if your life doesn’t take on even a quality of simple interest, dare I suggest even a playful, creative engagement.
It's also fun to do while working on a creative project: the paint spilled or the colors ran into each other. It dried funny, or something went not according to plan... And now This is happening...
The holidays are challenging.
1)There’s festivity pumped into everything like hormones into a purdue chicken.
2)There are genuine invitations to celebrate, give and receive, mixed in confusingly with the corporate branded version
3)There’s just a tremendous amount of PAIN - layers of painful memory, loss, violence, loneliness and disappointment circulating through the pepperminty air.
It’s a confusing time. A pressure cooker for many. A lot of socializing for some, when being alone is often preferred and needed, and not enough connection for many many others, accompanied by feelings of unlovability, resentment, hopelessness or grief.
Every year the holiday season has it’s own special flavor, according to the life events that befall us all in different ways, times and degrees.
I have found it useful as a general practice in my life, to first Lower my Expectations as much as I can. This heads off disappointment. But to lower my expectations while also Acting As If, things could go smoothly and well. I just won’t cross my arms expecting it to happen where it often has not.
A phrase or prayer if you like, that makes this more actionable is from Chogyam Trungpa and some ancient Tibetan slogans: May I be free from attachment and aversion while still continuing to care.
Another similar thing I can mutter to myself along the sloggy, jingly sidewalk on my way to that work party: May I act as if it could be fun and enjoyable, while having no expectation that it should or will be.
I have also found it useful as a general practice in my life for entirely selfish reasons, to notice the details of what is working, what I can feel grateful for: these boots are warm and dry, I am a woman and I get to live alone undisturbed and free, I get to vote, I get to drive as a woman. my socks match, I am holding a warm beverage, I heard from a friend today.
When I can ratchet up this practice a little further to include what really does not feel OK - to have gratitude for that, strangely, it opens up for me a whole new level of freedom.
I don’t find it easy to do this. When the hot water runs out, or there’s a cancelled flight, I have one friend who actually says Thank You to the ether in these moments. I’m not there myself. But I can ask:
How is this cancelled flight or cold shower the best thing that could be happening right now?
What if this is as good as it gets? What if this is the last week of my life? What if I never get that project done or find the right partner? And now this is happening!
When I apply this kind of twisted logic, I find it liberating and empowering.
I can also preface the situation with And now this is happening! to pipe in a little playful acceptance.
These lines of inquiry help me to actually consider that maybe I’m right where I’m supposed to be, that all is well, that I’m unimaginably ok, not a hair out of place, even though I wouldn’t choose this and it’s not comfortable.
If you look back on your life to date, you may also discover this makes sense in retrospect.
Think of a shitty time in your life. How did it lead to what followed? How has it turned out ok? How was it the best thing that could’ve happened at the time?
The point isn’t to lie to yourself or to be fake. The value I find is in the reframe. The loosening of the calcified familiar story for something unknown, open and dynamic.
Hannah Burr is a contemporary artist and author. Originally from Boston, she lives in Ann Arbor MI.