1. Stay in the body.
When manic holiday shopping or intensive socializing and activities are on constant offer, there is a tendency for my energy to go up and out. In the aisles of a store, the energy goes out through the eyes and the senses, or bores deeply into a list, and I can completely forget I have a body at all. At a holiday party or a tea with a friend in from out of town, I can feel a pull to match the bubbliness and superficiality that may be all anyone is capable of mustering as the weeks wear on. Another scenario that looks a little more like hibernation but also is a kind of disembodiment is binge-watching shows. Sometimes if holidays are lonelier, or there’s grief and loss as a part of this time of year, I can find myself wanting to manufacture good feelings by not one but a whole season of something, until I dream about the plot lines and characters, and my own life becomes of mash up of fiction and reality.
This is for most of us a norm at this time of year.
To stay in the body, here are some suggestions.
Hannah Burr is a contemporary artist and author. Originally from Boston, she lives in Ann Arbor MI.