There are many forms of meditation:
Formal and structured
Open eye, walking around in the world types
Closed eye or soft eye meditation seated
Mystical and direct path practices
Loving kindness practice
and many different flavors, cultures and styles to how these are presented:
Zen from Korea, Japan and elsewhere
Vipassana from Burma and Thailand
on so many more
You may yourself already have a practice, have favorite books, a community and a personal philosophy. You may be sampling and learning.
Whatever your situation, I recommend that you do whichever one feels literally the easiest and the most relaxed. We don't need to tie ourselves into knots over something else in our lives. We have plenty of ways of doing so already. So do whatever feels effective and easy for you.
I love the simple exercise Ajahn Chah had listeners try in a talk he gave once. He asked: Do you notice that you are seeing right now? Just check.
Then he asked, how much effort does that seeing take?
That's the effort that is needed for meditation - just that little bit of noticing. No efforting, no big doing, or trying.
I love this. I agree.
THIS IS HOME
May 27 - June 26
Gallery B in Castine, ME
A four woman exhibition opening Feb 3 2023 at the Ann Arbor Art Center.
Curated by Thea Eck.
Janice Charach Gallery
West Bloomfield MI
Jan 15-Mar 1 2023
Works of pure abstraction by 18 artists including five new puffies!
Make your own hand sewn book from the papers left by a loved one.
Hannah Burr is a contemporary artist and author. Originally from Boston, she lives in Ann Arbor MI.