Lately, my lovely morning coffee has been tasting to me like an ashtray. It's funny in the peculiar sense, that I have this idea of 'loving' coffee, that it's so great, and I'm so pleased about my morning coffee. But the idea is not lately lining up with the experience. The idea has gone stale, and so has this coffee habit.
Years ago I stopped having caffeine. That was a good move for me, a highly sensitive individual with an enjoyment of extremes, and another and another cup of something caffeinated. I have been able to have just the one cup of coffee, decaffeinated, but nice and rich, americanos when I go out to a cafe, and it's been working.
But the experience and the story are not lining up these days. The experience involves a kind of a yucky after taste, a slight dull ache in the front of my head, and yes, a bit of an ashtray type of experience. Also a coated tongue. Like my tongue has a thin cashmere sweater on. Coffee breath. Even the nice hot temperature feels a little much, like it makes my eyes bulge a bit. Why do I think of this as good?
There's some fear of trusting my experience over the idea. What if I let go of a good thing and I'm wrong? Well there's not far to fall here, as I can always begin again, this coffee habit, and there is this kind of FOMO - what if I feel deprived of my treat? Initially there's a hurdle to letting something go when there's this kind of attachment - a little bit of withdrawal and perhaps a feeling of missing out - but then, I'm guessing, freedom. I can have a great day even if I am not slugging the brown stuff, and a lightness or freedom in knowing that I don't *have* to do a damn thing.
So, you're the first to know, I may be quitting even my decaf for a bit. Imagine! We shall see how it goes.
Is there a place where you have an idea of something being a 'good thing' or 'treat' where in fact it's kind of shitty feeling when you engage it? Just becoming aware of this, as this post has helped me do, creates a tiny opening to try or choose again, just to see what it's like.
Instead of the 'I have to XY or else' story, perhaps it's 'I can, but actually, I'm good, even without it.'
Solo Exhibition of new work by Hannah Burr
Ann Arbor MI
Sept 17-Oct 22 2022
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If you feel overwhelmed, confused or just plain excited by what's afoot in your life, and would like some excellent clarifying space and tools, try a session with Hannah! She's been a coach for 15 years. First 30 minutes is just to see what it's like...
Hannah Burr is a contemporary artist and author. Originally from Boston, she lives in Ann Arbor MI.