With the normalized practice of awareness - not the zen-stylized kind with rice paper and bells, but simply: Oh, here I am seeing something. Here’s driving. Here’s noticing. Here’s irritation. Here’s tiredness. or, What do the hands feel like right now? or noticing, warm water, clinking dishes, bubbles.
The more that : awareness - becomes normal in my world and life, something entertaining starts to take place.
When say, at a family holiday gathering someone does or says some outrageous but predictable thing, flossing with a plucked hair or trying earnestly to set you up with your second cousin, or something less interesting like a stony silence from your child when you thought all was well…
When this type of ‘thing’ happens, for some reason the phrase that springs to mind recently is: And now This is happening!
This phrase has a surprisingly humorous and helpful effect: It has within it a sense of engagement, interest and also a kind of acceptance built into it.
Try it right now: And now This is happening!
Look around and see what ‘this’ is.
An empty room with a reasonably quiet refrigerator running within earshot.
And now This is happening.
The urge to pee or an ache somewhere.
This occasionally thought phrase is so easy, and it’d be easy to read about and consider but not try. Try it! Try it for 5 minutes and see if your life doesn’t take on even a quality of simple interest, dare I suggest even a playful, creative engagement.
It's also fun to do while working on a creative project: the paint spilled or the colors ran into each other. It dried funny, or something went not according to plan... And now This is happening...
The holidays are challenging.
1)There’s festivity pumped into everything like hormones into a purdue chicken.
2)There are genuine invitations to celebrate, give and receive, mixed in confusingly with the corporate branded version
3)There’s just a tremendous amount of PAIN - layers of painful memory, loss, violence, loneliness and disappointment circulating through the pepperminty air.
It’s a confusing time. A pressure cooker for many. A lot of socializing for some, when being alone is often preferred and needed, and not enough connection for many many others, accompanied by feelings of unlovability, resentment, hopelessness or grief.
Every year the holiday season has it’s own special flavor, according to the life events that befall us all in different ways, times and degrees.
I have found it useful as a general practice in my life, to first Lower my Expectations as much as I can. This heads off disappointment. But to lower my expectations while also Acting As If, things could go smoothly and well. I just won’t cross my arms expecting it to happen where it often has not.
A phrase or prayer if you like, that makes this more actionable is from Chogyam Trungpa and some ancient Tibetan slogans: May I be free from attachment and aversion while still continuing to care.
Another similar thing I can mutter to myself along the sloggy, jingly sidewalk on my way to that work party: May I act as if it could be fun and enjoyable, while having no expectation that it should or will be.
I have also found it useful as a general practice in my life for entirely selfish reasons, to notice the details of what is working, what I can feel grateful for: these boots are warm and dry, I am a woman and I get to live alone undisturbed and free, I get to vote, I get to drive as a woman. my socks match, I am holding a warm beverage, I heard from a friend today.
When I can ratchet up this practice a little further to include what really does not feel OK - to have gratitude for that, strangely, it opens up for me a whole new level of freedom.
I don’t find it easy to do this. When the hot water runs out, or there’s a cancelled flight, I have one friend who actually says Thank You to the ether in these moments. I’m not there myself. But I can ask:
How is this cancelled flight or cold shower the best thing that could be happening right now?
What if this is as good as it gets? What if this is the last week of my life? What if I never get that project done or find the right partner? And now this is happening!
When I apply this kind of twisted logic, I find it liberating and empowering.
I can also preface the situation with And now this is happening! to pipe in a little playful acceptance.
These lines of inquiry help me to actually consider that maybe I’m right where I’m supposed to be, that all is well, that I’m unimaginably ok, not a hair out of place, even though I wouldn’t choose this and it’s not comfortable.
If you look back on your life to date, you may also discover this makes sense in retrospect.
Think of a shitty time in your life. How did it lead to what followed? How has it turned out ok? How was it the best thing that could’ve happened at the time?
The point isn’t to lie to yourself or to be fake. The value I find is in the reframe. The loosening of the calcified familiar story for something unknown, open and dynamic.
My life has been included times of extreme, big, scary, and sometimes all-at-once change.
Three times, I’ve lost a job, a relationship, and had to move within the span of a week. Can you relate? Certain things have been constants. Family nearby and an art practice I’ve always had. Last year I moved half way across the country, and now family is far away too: The world itself appears to be going through relentless unfolding processes, losses, big shifts in understanding, incredible challenges: big effin’ change.
This summer I’m taking some major action on things I’ve dreamed about for several years, chewed on, but never seen a way to make happen. In the last month I’ve begun learning how I might Scale Up by doing these 8 things:
I’m sharing this post with you because this is one on a long list of scary things I’m doing right now to get honest and stay accountable. I’m managing my time in a more specific way, working up the nerve to share things via video, re-alphabetizing a lot of index cards and solving strange problems. I’m also listening to people to whom I can’t relate very much, who share what they did to find their audience, and taking their suggestions. I’m showing up to practice what it feels like to be seen going through this, instead of only sharing the finished product as if it was seamless and delightful to pull together.
7 Reasons Why I’m Doing This
1. What I have to share is genuinely, practically useful, tested and delivered uniquely.
2. I’m here to share what I make. Why not master the sharing part?
3. I’m curious and interested to see what’s going to happen. I know what happens if I do things the way I’ve always done them. What if I go about it full boar instead of half-assedly?
4. I like learning, and man, is there a steep learning curve right now! Every day, I’ve got about 8 new major questions to answer. It’s a self imposed boot camp.
5. It says in some 12-step literature I value: I can’t transmit something I haven’t got. Anywhere I’m staying small and Eeyore-esque, is an area where I’m not able to be useful to others.
6. Freedom. Did I mention? I don’t do anyone any favors by staying small.
7. My success is your success, and your success is mine. Somehow, it really comes down to my relationship to you. I don’t understand why or how, but it’s clear to me that I’m not supposed to, and can’t do this without you. We are deeply, all of us, interconnected. I’m swashbuckling through new territory and so are you. You can steer me clear of the ditches as I share practical process, metaphor and creative work to support you right back.
By sharing this with you, I’m taking a risk, but I’m also hoping that you will keep me accountable, human, and honest throughout. Sometimes I may have to be honest about being full of shit. Or thinking something was a good idea that turned out not to be. But I won’t be alone. We’re like a field of daffodils, all opening under the same sun, interwoven and strong in a root system that is our collective.
As I do this, I’d love to hear from you, support your conversation with one another, and know what you value. I want to be responsive and in conversation with you.
What edge are you working right now? How uncomfortable is it? What/who is supporting you through this transformation? How are you caring for yourself? Why are you committed to this change?
Looking back on this ambitious list, I notice a few things. Several items on it didn't happen and several of them did. I took a lot of actions and kind of twisted myself up in knots in the process, but also, some of those things bore fruit, and some of them didn't. That's how it goes. I think growing up as an artist and a business person means risking failure, or unfinished stuff, without giving up or packing up.
This update is from March of 2021. The Elements book became a reality, and also had a publisher of sorts through the local imprint 5th Avenue Press. That wasn't my goal, but it was a great new experience, following the successful crowdfund.
I investigated sales reps, and I ended up in that invesitgation being offered a book deal from a major publisher for the 2021 Edition of Contemporary Prayers, which comes out this week!! I could not have planned that. So none of my own sales reps, but a publisher with their own fleet of them, is what turned up.
The online school was a bit of a u-turn. I spent a lot of time on it, but I also wasted some serious clams on the endeavor, and it wasn't the right time. Maybe in the future, maybe not!
And I continue to coach, and to love it. I have begun working with a new mentor of my own and this expands very much how I think of this kind of one on one work. I am happy with things as they are, never finished, always in process, and never really in any way, about me.
The other day Guy brought home water balloons. He sometimes does this: gets something plasticky and colorful at the dollar store that brings him an inordinate amount of delight. He wanted to play catch with them after filling them up with hose water, as one does.
As we stood there, barefoot on the lawn, I had a visceral memory of being 8 or 7 or 10 with my cousins up in Maine, standing around absorbed in a mission, out in the grass and heat.
I had had a crappy day working on some new business strategies and feeling a little bit like a fish out of water. What I excel at is coloring, drawing, zoning out and looking out at the leaves fluttering in a tree; less so the roll-up-your-sleeves and get-in-there and fall-down-and-get-up-again attitude of much of the business world. And yet I am a business owner, and lately have taken seriously the notion that it’s up to me to care for and run the business as professionally as I can.
The game was to toss the water balloon back and forth, and to take a step away from each other with each turn, like a colorful and wet version of Russian Roulette. At first I noticed that my teeth clenched every time I went to catch the balloon, as if in anticipation of something bad. Not only does that make my neck veins pop out and my face look like a scary, cornered, feral animal, the clenching is unpleasant and a waste of valuable life energy. The body automatically reacted this way, but it's the mind's faulty logic that imagines this kind of contraction to be in any way helpful. It's saying to the body: Brace yourself, this could be bad...
So I began to play around with consciously doing something else with this face and body of mine. With the full threat of balloon breakage upon me, and the body on edge, I tried bouncing a little side to side, lowering the shoulders and softening the face a little bit, and even putting a something between a smile and a slack jaw expression on my face instead to see how that felt.
As a kid I was always the sensitive one: running away and crying, easily hurt, even though I was pretty tom boyish. Of my cousins I was probably the least rugged, as well as the youngest. I found myself often sniffling in a corner, feeling lonely, after an outburst.
Consciously softening and lightening my face muscles while reaching up to receive this water balloon that might instantly explode was a great metaphor for how to ‘be’ with all these scary new things I’m trying professionally.
I’m not sure if it’s true but right now I seem to be getting the message that I need to move out of my comfort zone if I want things to change. That includes the real possibility of visibly falling on my face, skinning knees, bee stings, and having the next water balloon explode all over me. And even the possibility of having bystanders point and laugh.
Giggles, camaraderie, and expanded sense of possibility may accompany that next bursting balloon.
I just went and did a search on Metta Practice, or loving kindness practice. I wasn't overwhelmed by what was out there. There are a lot of pictures of a buddha statue and this sort of thing. So I'd like to offer this tool of Sending Love in a simpler, less obnoxiously Glossy-Mag-about-Yoga kind of way.
Here's the practice.
Take a break. Let your shoulders drop. Maybe close your eyes and give them a rest.
Bring to mind a moment of unbridled love. Not romantic love. Not sexy love. Just love. Maybe involving your favorite toddler, once upon a time, or a creature in its first month or so on the planet. The point is to start with bringing up the melty feeling of tenderness for someone uncomplicated. Once you're tapped in, bathe in that image and experience for a bit.
Next let others come to mind. If you were wanting to reach out and just share this feeling, who would you share it with? It doesn't really matter who, just somebody. Although again, this is low hanging fruit type people, with who its easy and uncomplicated to want to connect. What I do is not say a phrase (which you can do), but just flash on that person in their habitat, my stepdad on his porch so, in a moment of open, relaxed, peace. I picture him feeling lets say, satisfied, sitting in a little sun, belonging there. I don't imagine him to be the way I think he should be, or if he would just read this book then he'd *get it.* This is instead, a flashing on that alrightness that can take on the flavor of quite joy, and being right with the world for no reason. Your birthright.
Check in with your beloved ones far away or emotionally remote like this for a bit. Notice how good it can feel. Notice what this generates where you are, at no other time or place.
At some point, throw yourself into that mix. Send yourself love just like to all those other worthy beloveds.
If you find complicated or challenging feelings come up, send love to that feeling. It's like a kid grumpy in the afternoon. She just wants some space to be, and maybe a reassuring hand squeeze. Offer this type of wide pastureland to that feeling. Bathe it in that tenderness. It may be there for a while. Your honored guest. If aversion comes up to that honored guest, bathe that in your presence and welcome.
I find I rarely have to go searching out the next level of more challenging people or feelings to work with, they usually are fairly close at hand. But if you're still sitting there, into it, work now with some difficult people. Maybe don't start with Trump, but with the friend who didn't call you back. Again, notice if what's there is a bitchy griping self talk, and make some space and understanding for that one. And the friend, if there's time and space, imagine her limber and loose and giggling a little, or really loving the moment she's in for no reason. Breathe the feeling in and out.
The black diamond types then take it to Trump. Even just sending metta to the word Trump is a practice. Or to the suffering perpetrators of violence and destruction. Hold up a mirror there, see where those things live in yourself, open your heart there too, even if just a tiny crack open, some breathing, your willingness to stay open is profound in its transformative power.
And One Caveat: If you're fixating on somebody, be sure you're note just mentally stalking them! This means you stay in your experience, you don't go sniffing around in their airspace trying to feel connected to them. If it feels too entangled with someone, another approach is to offer this one up, to cut the kite string in a thoughtful, gentle way, but firmly resolving to return to more neutral people, and to drop that object/person/story, and instead to work directly with what is sparked within your own experience, tenderly and with presence.
Sometimes I will be full of shit. And that's why you're here. I can't know myself without you, and similarly, without the ones in your life, you are the tree that falls in the forest - Did you make a sound, or was that just the sound that doritos make in your own head as you eat them?
You will never know unless there's someone else there with you.
In other words: Community.
Leaving Boston last year made me pull up the carpet tacks on so many lovely groups of people that week in and week out, I'd see and see again. It didn't dawn on me til I was all the way over in Michigan that I can't have those people in my life, you, like I did, by just braving Boston traffic for 45 minutes in both directions, anymore. Those communities are going on in other forms, as I show up to forge new ones.
My first attempt at community in Michigan was to go to a knitting group on a Monday night at the local cafe/brewery in Ypslianti. All of my needles were in storage, and I only had two small cards of thin repair wool on hand. I wanted to make a cozy for my reusable coffee cup, but more importantly, I just needed to get the F out of the house. I shrugged, and decided two ballpoint pens with scotch tape on the tips would surely work fine for needles, if only I could remember how to cast on.
I arrived, sat down, and thought, yes, I can do this! I know how to knit, I'm just a hen among hens here. And then I pulled out my ballpoint pens from Eastern Bank, with tape on the ends, my repair wool, and set about in a group of complete strangers, trying to remember how to cast on. It was at that moment that I realized: Dorothy Honey? you're not in Kansas, Massachusetts any more. You are as good as completely insane to these women. I do have a tea cozy to show for that brave effort, as well as the tender experience of accepting help, the loan of some actual needles, and even a couple of phone numbers. A young lass with a hip uneven haircut even complimented me on the cup cozy a week later.
Community for us humans is essential, like vitamin B or the sun. We're like grass blades. We don't do very well on our own, regardless of how independent we might think we are.
I want to create community with you, for you, that uses the incredible free and easy technology of the airwaves to be all over the world, in each other's livingrooms, and also still in our pajamas, together. I'm figuring out the details now, but I want to invite you to join me in your livingroom, in recorded form, all to yourself, or live with a group of gorgeous grass blades like you and me, with their own magnificence to spark yours and vice versa. Please check keep your eyes out for a new Creative Pioneering Institute with Hannah Burr coming soon! and encounter opportunities to bond with, support and learn from other genius grass blades figuring out this earth plane and how to cast on, eat doritos, and thrive in embodied expression and creation together.
I’ve been in a temporary home for about a month here in Michigan. It’s a good serviceable place: it’s quiet and has a workspace for me and a nice kitchen. I’ve found that without a working art studio, which is waiting to be unpacked in a more permanent spot later in the fall, I’m not able to fuss about or work much with my hands, and I have meanwhile been working on two laptop-based, excel-based projects. The laptop screen is also where I see my Boston people during video conference visits, do my research, and connect with other virtual communities.
In my ‘productivity’ I have inadvertently taken myself out of active circulation. At the end of the last couple of days I’ve felt gross and stuck, my leg pinned underneath my body in a way that’s downright painful when I unfold it. It’s like I’m a little coagulating mass beginning to damn up an artery.
We all know that circulation is beneficial to the well being and health of any kind of system: a room, a body, a city. When I get fooled into the idea that my worth and value is in doing, and that the doing is somehow involved in being locked in a gaze with the glowing square orb of a computer or smartphone screen for more than half of my time, I am at that time starting to sink in the mire of stagnation. Stagance or stuckness happens in a variety of dimensions at the same time, and shows up in air flow, blood flow, traffic patterns, water flow, body movement, mental loops. When I'm stuck on the laptop, the legs tucked cozily under me may be getting insufficient blood flow, my breathing dulls, and the muscles in my back get weird and stiff. The space also gets a mucky vibe- it begins to get stuffy, cluttered and dead feeling.
Stangance can appear as clutter or sediment building in the eddy of a stream, carbon monoxide rising from miles of breezeless traffic, constipation, isolation, boredom, or repeating one path to and from the fridge, or fingernail to mouth, over and over again. Stagnance starts out sometimes as a needed break, and becomes the trance of one TV show after another, or one more excel spreadsheet to finalize.
My commitment to you, as a part of the larger earth body that we belong to, is to put myself back into circulation: walks, even in circles round the same four blocks, will be one way I circulate. Drives, turning down unfamiliar roads, biking around, bringing my lunch to a park bench, and getting up from this machine hourly, for a break for the eyes, the hands, wrists and body. Also I can circulate by stopping and looking out the window, checking in with eyes closed to sound, smell, taste, touch, and breath. Getting up to pick up some socks, tidying the eddies of objects that accumulate on surfaces, jumping into water, a lake, the tub, a shower. Wiping down the counters - picking something up, and placing it intentionally down somewhere else. All of these brief engagements arrive with a basic energy and aliveness.They remind me that this is what I actually am: basic energy and aliveness. The rest is just gathering on my surfaces.
Walking also leads to connections and discoveries. On my day 1 of circulation, I ran into a woman on the street I’d been playing phone tag with, and lo I had my calendar and we finally made a tea date. All because I set foot outside.
To circulate is to light up the thru ways of the brain, to clear them out and to trust and value yourself as an essential part of the wider world, this alive whole, without fanfare or specialness to gum up the gears.
The more you circulate and welcome circulation, the more the whole parade can simply flow.
Stagnation in the world:
unreturned library books, unpaid bills, piles of clothing or dishes, papers, mail, trash, appliances that don’t get used taking up counter space, unreturned phone calls and emails, the couch nest or the bed nest, sheets that need washing, a body or hair that’s past being clean. Eating the same foods over and over, sitting in one place, always spending time with one or two people, or alone.
Circulation in the world:
Standing up. Stretching, raising the gaze, moving the muscles of the face, shakin’ that behind, music, sound, walking, swinging the arms, slowly drinking a glass of water, taking a ride, walk or drive, showing up for someone else, attending something public, making something for no reason, getting out of bed, pulling up the shade, opening the windows and door.
In a museum, everyone loves the white, spareness and purity. Perfect angles, controlled temperatures. A frame is like a small travelling museum - a tiny, somewhat controlled environment for the preservation and display of a work of art. The idea of something 'lasting forever' or accruing value is all quite silly when you consider the decay happening in and on every surface on the planet - the constant swappage of molecules.
I do however, appreciate the great preoccupation with perfection, presentation and essentially control.
Many years ago, I saw how art does this for us. I went to see a Ballanchine Ballet called Jewels, during a painful and disorienting break up of a relationship and a home.
Every act of the ballet was in reverance to the emerald, the ruby, the sapphire and the diamond. Every high pointed toe, kick and arc of a hand was absolute precision. The backdrop was a solid, shimmering, gorgeous color, reflected in the costumes, the sparkle, and the choreography, one gem/color for each act.
There we were within a dissolving partnership, looking up at the stage. I was sitting next to my roommate, love and friend, and the sad, tired mess of our valiant attempts to do better, talk it through, and make it work. Crying silently, mucus running out of my nose and a hand damp from wiping away this issuance. Up on stage was an impossible perfection, a million miles from where I sat, incomprehensible, orchestrated, perfect. It was heaven. I was earth. A primoridal ooze.
Sometimes, this is what art is for.
You're in it. You may be cowering under the blanket, rooted to the nest of your bed, or couch. Your hair might need washing. Perhaps you're badly in need of a shower. People, people that love you and believe in you might feel like a fiction, a distant memory or a fluke. Lying through their teeth at the very least. Or maybe everything's pissing you off. The alarm clock, uncooperative coat button or bank clerk, the tepid tea.
So this is the little fire I'm building: A few sticks, maybe a little mossy, some crumpled pages of my own journal, and a lighter that's been in my glove compartment for four years at least. My fingers are brittle and cold. I'm blowing on this kindled thing, I believe in it. It's going to catch. When the wind finally dies down for a moment, it does! And then, in some minutes, is the plume of smoke that rises. It rises from this spot, on the side of an unfriendly road where the views aren't inspired. This is the spot where I stopped, would not go another mile. It will have to do.
The plume is going up, visible from over the ridge in a thin, messy, scraggly line rising straight up. This plume is just for you.
Would you like to know why I'm sending you such a plume? Because it's all working and I want you to know that. You are in the throes of transformation my friend and yes indeed, it is uncomfortable. It's not pretty either. And how do I know this with such certainty? Because so am I.
The experience of fear, doubt, insecurity, tossed in with some shame, and an ugliness we fear might be chronic, these are our old modes dislodging.
Sometimes what's foreign and new feels wrong and unsafe. Also, like it's our fault. In a way, it is our fault. We stopped, or if stopped, we chose to get up and take a first step toward that thing we wanted, toward the inkling of who it is we are crossing our fingers we can turn out to be. To really be!
People driving by, they're looking as they go past. Suddenly - it's come to this - what they think of me and my fire by the side of the road in the middle of an empty lot is truly and completely none of my business! It solves nothing at all. I have a fire to tend to. The fire is now brightly burning. My signal to you is now stronger. Look out your window, you'll see it. There's no mistaking it.
You are in it, you are exactly at the center of your life. You are alive and what you are stepping toward is stepping toward you. This is the tiding born by the rising smoke.
The fire that's now impressively burning? It's now strong enough that something else is also beginning. There is a stirring, very deep. A memory waking up, and recognition.
Your fire and my fire, they are the same. They are fanned and brightening with every breath in. My fire is strong in the company of yours. These fires, this fire, is the part of us that says Yes. The part that shows up, finds it funny - a little wierd - and shows up anyway. It's the same Yes everywhere. Courageous fire tenders tending.
You are squarely in the center of your life. You are welcome on this planet. Together, we illuminate the world.
This is what Thai Forest monks meditate on at some point, in part. How gross hair skin and nails are: always growing, always getting funky, needing care.
Today, having cared for my niece and nephew overnight, I was particularly aware of the hag-like aspect of myself, dry skin, nails needing cleaning, cutting, dry scalp and unruly hair, haglike, as I said.
Funny too, how much fuss is made about them all, red nails, long and sexy, clacking at a grocery store cash register, incongruously, hair straightened, dyed, layered, razor-cut, and a million insane, crazy ways to remove it, to walk around pretending we're not daily mowing ourselves, like suburban lawns, in fear of neighborly disdain or being unattractive.
I think they nailed it, those monks, by focusing on that fertile topic for reflection on how we really aren't in charge here, stuff on our own selves just keeps growing and getting weird by it's very nature, regardless of our wishes. Smelling, needing care, however many specialists you have on the job or advanced degrees or grooming tools and apparati.
The point of such a practice, as I understand it, isn't to just gross one out, but to wake up from the spell of being enamoured with our physical forms, but seeing their contstant change, as nature playing itself out right here, not an inch from your face but on your face, your face!
Hannah Burr is a contemporary artist and author. Originally from Boston, she lives in Ann Arbor MI.